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It’s over 2 months into the new year which is often the time when about 97% of people give up on their new years fitness goals because their workout routines aren’t getting results.

Exercise, you have heard that old quote “no pain, no gain”. Well it isn’t exactly pain that we are after with exercising. What we want is dedication, you will need to make a commitment to doing some of aerobic exercise if you want to lose weight.

If you need help around the time of your birthday, you should be thinking about who is the best person to support or advise you. One thing is for sure, you shouldn’t try to continue on your own when no man is an island.

Carl Larry, president of Oil Outlooks, said interest picked up in the oil sector due to issues with Iran, as tensions escalate between it and the US. On Tuesday, Irans army commander, Major General Ataollah Sale hi, warned the US not to return an aircraft carrier to the Persian Gulf following 10 days of Iranian war games in the strategic Strait of Hormuz, the official IR NA news agency reported.

Straight talk is very useful. Sometimes in an effort to be kind, a manager will be so vague that the message is ambiguous. Ambiguity is a big distraction and wastes productivity. Other times a manager is so forceful that the person is demoralized. It’s not the straight talk that damages the morale, it’s lack of respect. The key to an effective review is to give feedback, appreciative and corrective, in a way that is fact-based, non-judgmental, and future-oriented. Let’s look at these 3 steps.

Do not Show Off. If you show off at Christmas, you may not be able to ‘show-up’ in the happy new year 2019. Do not buy things you don’t need, not what you want to use to fight your passive, imaginary or real enemy. Those you want to show-off to may not be hurt after all, and if they do, it is just once, you can’t hurt them twice, be wise.

Your home workout routine includes too many light weight exercises- There is this old myth about how light weight exercises can help tone and sculpt lean muscles and that if you lift heavier weights you’ll develop big “bulky” muscles. All of this is absolute nonsense!

Sexual Immorality. Holiday period will give you opportunity to meet new people. This is the period most people use to get new girlfriends and have sex. Note that no sex is free, you will pay for it; you can also use your life to pay for it. Enjoyment in sex is just 8 seconds or less, but the cost is high. You give money to the girl, you get hotel room; food, drinks and gifts will follow and you may end up with sexual transmitted diseases that will take huge amount of money from you and may also terminate your life. The best thing you can do for your life this period is to move closer to Jesus, who is the reason for this season. He will transform your life and make you whole. I wish you and your family merry Xmas and happy New Year in advance.

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